Mindfulness & Relaxation Sessions - Exclusive for B by Halcyon Residents

In each session, you'll be guided through intentional, calming practices that help relieve stress, quiet the mind, and foster a sense of groundedness and wellbeing. This is a weekly offering on Mondays in the Wellness Centre meeting room (the one with its own entry doors nearest to the community office).

Registration: Please secure your spot by registering below. Note spaces are capped at 8 participants each week. In the registration form please indicate if you would like a mat and bolster for lying down, or if you prefer a chair. Looking forward to sharing this lovely and calming space with you.