Mindfulness & Relaxation Sessions - Exclusive for B by Halcyon Residents - June 22nd

Begin your week with intentional relaxation - exclusive for residents of B by Halcyon. Angie, a certified lifestyle coach and Reiki practitioner will guide you in to calm, allowing tension to dissolve and wellbeing to flourish through meditation supported by gentle sounds of crystal singing bowls.

In each session, you'll be guided through intentional, calming practices that help relieve stress, quiet the mind, and foster a sense of groundedness & wellbeing. This session is held in the community multipurpose room of the Wellness Centre at B by Halcyon (the room with its own entry doors nearest to the community office).

Please note spaces are capped. Secure your spot by registering below. To assist with planning, in the registration form please indicate if you'd like a mat & bolster supplied for lying down, or if you prefer a chair. You are also welcome to bring your own. Looking forward to sharing…